如何预防花粉过敏-What you can do to prevent from pollen suffering dur

1. Keep windows closed in your home and car.
2. Use the "recirculate" setting on your car air conditioning.
3. Do not use an attic fan for ventilation.
4. Schedule outdoor activities carefully; pollen counts are highest early in the morning.
5. Outdoor exercise in the evening is best.
6. Avoid going outdoors on windy days.
7. Avoid mowing lawns or blowing leaves.
8. Wash your clothes and your hair after being out in the pollen.
9. Wash your pet after being out in the pollen.

知足

听说喝蜂蜜水，泡灵芝水也有帮助。

老郭

喝蜂蜜水一定要喝本地蜜蜂的蜂蜜。

多做一点运动！

真的很痛苦，今年比去年犯的早，接下来的一个多月真不知道会怎样

If you use nasal spray (prescription), use it 1 week or 2 prior to high pollen count for the medicine to take effect.

Subscribe daily pollen count notification from http://www.atlantaallergy.com/pollenCount.aspx. The site will send the count to your email every morning (not weekend)

Be aware that honey contains hormone which may not be good for children.